No Intensity
Warm Up 1, 2, & 3
Intu-Flow Beginner with youngest son
Thursday, September 30, 2010
Tuesday, September 28, 2010
9.28.10 - Grunt Mission 3 - Day 72
High Intensity
Warm Up 3
I worked with my youngest on FlowFit 1 lvl 1 - he completed 6 rounds
Ex 1 - 6
Ex 2 - 5
Ex 3 - 4
Ex 4 - 3
Ex 5 - 5
Ex 6 - 2
Cool down 3
9.27.10 - Grunt Mission 3 - Day 71
Moderate Intensity - did some iron today
Warm Up 3
TacFit Bravo
4 Min continuous work/1 min rest
Kb Goblet squats - 2h KB Deadlifts - 48kg - stopped counting at 50 reps - had to set the kb a few times - I went too heavy
Parallette presses - knee push ups - I didn't count I just kept pressing
Matt Relays - Bear Crawls - hard to keep going entire 4 mins
Gamma Casts - 25# cb - shoulder parked a few times
This was hard.. I need to do more endurance type of work.
Cool down 3
I worked with my youngest son on Intu-Flow, push ups/quad presses, spinal rocks & trinity squats. He is 8 yrs old.
a great session
Monday, September 27, 2010
Friday, September 24, 2010
Thursday, September 23, 2010
9.23.10 - Grunt Mission 3 - Day 68 - Repeat
High Intensity
Warm Up 3
ex 1 - 5
ex 2 - 5
ex 3 - 4
ex 4 - 3
ex 5 - 5
ex 6 - 2
cool down 3
Subscribe to:
Posts (Atom)