Moderate Intensity - did some iron today
Warm Up 3
TacFit Bravo
4 Min continuous work/1 min rest
Kb Goblet squats - 2h KB Deadlifts - 48kg - stopped counting at 50 reps - had to set the kb a few times - I went too heavy
Parallette presses - knee push ups - I didn't count I just kept pressing
Matt Relays - Bear Crawls - hard to keep going entire 4 mins
Gamma Casts - 25# cb - shoulder parked a few times
This was hard.. I need to do more endurance type of work.
Cool down 3
I worked with my youngest son on Intu-Flow, push ups/quad presses, spinal rocks & trinity squats. He is 8 yrs old.
a great session
No comments:
Post a Comment