Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
High Intensity
Warm Up 3
I worked with my youngest on FlowFit 1 lvl 1 - he completed 6 rounds
Ex 1 - 6
Ex 2 - 5
Ex 3 - 4
Ex 4 - 3
Ex 5 - 5
Ex 6 - 2
Cool down 3
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