Monday, May 18, 2015

5.18.15 Grinds

Intu-Flow

DBL C&P 5x5 w/2x32kg

OA KB Rows 5x5/5 w/48kg

OA KB Front Squats 3x5/5 w/32kg

Prasara

Sunday, May 3, 2015

5.3.15 TGUs

Intu-Flow 

TGUs 24kg for 5 minutes 

Prasara

Also more yard work. Weed eater now the lawn, lay 4 bags of mulch by garage

I love the sun. We don't get it much up here in NE Ohio. 

5.2.15 Yard work



Loaded 52 landscape 12"x4" into cart, cart to car, car to lawn. Placed all 52 on existing wall. Did the same for 30 - 2 cu ft. bags of mulch





5.1.15 Swings

Intu-Flow

OA Swings 24kg 10/10 on the minute of 12 minutes

Prasara

Tuesday, April 28, 2015