Monday, September 1, 2014

9.1.14 - TacFit Warrior Lite - Day 7 - mod intensity

Warrior warmup

Warrior Lite - 6 exercises 8x20/10

Warrior cool down

Sunday, August 31, 2014

8.31.14 -TacFit Warrior Lite - Day 6 Low Intensity

Stress Conversion

Thursday, August 28, 2014

8.28.14 - TacFit Warrior Lite Day 3 - Mod day

Warrior warm up

Warrior Lite mission 
6 exercises 8 x 20/10 - Tabata protocol

Warrior cool down

I have let myself go so bad. I have lost so much movement, it is like 2007 all over again.