Thursday, January 22, 2015

1.22.15 - Ballistics

Intu-Flow

SSST 20kg 10/10 on the minute for 10 minutes 

Prasara cool down 

1.21.15 - Joint Mobility

Intu-Flow

Thursday, December 11, 2014

12.11.14 - Bad45 - Restart - Day 10 of 84

Had to skip yesterday due to Steven's and my work. late nights for both of us

2BW4 - 5 rounds - 4 exercises 30s/30s