Wednesday, October 8, 2014

10.8.14 - KB Session

Intu-Flow

A1. Dbl. C&P - 2x32kg
A2. Dbl KB Row - 2x32kg

2 rounds of the following circuit 1 min between rounds

B1. 2H Kb Swing 32kg 20 reps
B2. 2H CB Gama cast - 45# 1+1=1 10 reps
B3. Goblet Squat - 32kg 10 reps
B4. Mills L/R 25# 10 reps
B5. Squat thrusts 5 reps

Prasara

Monday, September 29, 2014

9.28.14 Barbarian Mod Day

Strain prevention

Barbarian Level 1
 
Atlas yoga

Wednesday, September 3, 2014