Tuesday, February 17, 2015

2.17.15 @health360g - KB Ballistics

Dbl C&J 3x2,4,6
2x 2-32kgs
1x 2-24kgs

Dbl KB rows 3x2,4,6
2x 2-32kgs
1x 2-24kgs

2.16.15 @health360g Strength session

Barbell MP 5x5 
135#

Dead lifts 5x5
135
225
275 x2
225

Thursday, February 12, 2015

2.12.15 Health360 Gym and 5x5 session

Started at a new gym tonight at least for the winter. Health360, not bad

Intu-Flow

KB C&P
2x24kgs
3x32kgs

Alt KB rows 5x5 w- 32kgs

Kickstand lunges 5x5l/r with 24kgs

Dbl Swings 5x5 with 24kgs

Overhead walks up and Farmers walk Back the length of gym 2xw/24kgs

Prasara cool down