Thursday, August 28, 2014

8.28.14 - TacFit Warrior Lite Day 3 - Mod day

Warrior warm up

Warrior Lite mission 
6 exercises 8 x 20/10 - Tabata protocol

Warrior cool down

I have let myself go so bad. I have lost so much movement, it is like 2007 all over again. 

Tuesday, August 26, 2014

8.26.14 - Day 2 Low Intensity - TacFit Warrio

Warrior warmup

Stress Conversion

Wednesday, August 20, 2014

8.20.14 - CB and movement session


CB Circuit - 25# CB - 10 reps each grip LH/RH no rest in between
1. Guard Squats
2. Leve Press
3. Side Swing
4. Front Pendulums
5. Swings

Lunges 3x5/5

Sit thru knee/leg - 3x5/5 - first set was knee, last 2 were leg.

Shinbox switches 2x5/5


Basketball with Shane

Tuesday, August 19, 2014

8.19.14 - A Quick Session

I have been neglecting training since about mid 2011. Now I have started to delve in programming so that is sucking up a lot of my time.....But enough excuses.....

Deep Intu-Flow Session

Spinal rocks - 2x10

Circuit - 2x24kgs - 5 reps - no rest between exercises. 2 rounds
1. Dbl C&P
2. Dbl KB Rows
3. Dbl KB Front Squats
4. Dbl KB swings
5. Dbl KB Snatches

Farmer's Walks - from back of garage all the way down the drive way and back is one set. 2x 2x32kgs

Prasara - 1 min each & 30s/30s for alternating ones
Down Dog
Up Dog
Sleeping Warrior
Arm Thread
Floor Scorpion
Drill Bit

Played basketball for a hour with Shane.

Not bad session...way out of shape