Wednesday, June 24, 2015

6.24.15 ROP

Intu-Flow 

Ladders 4x1,2,3
A1. OA C&P L/R w/40kg
A2. Barbell Rows 225#

B1. Goblet Squats 4x5 w/40kg

Monday, June 22, 2015

6.22.15 ROP

Intu-Flow

Ladders 4x1,2,3
OA C&P w/40kg
Barbell Rows 225#

Goblet squats 4x5 w40kg

6.18.15 ROP

Intu-Flow

Ladders 3x1,2,3
A1. OA C&P w/40kg
A2. Barbell rows 225#

Goblet Squats w32kg 3x5

Monday, June 15, 2015

6.15.15 -ROP w/Bulldog

Intu-Flow

Ladders 3x1,2,3
A1. OA C&P w/40kg 
A2. Barbell Rows 225#

B1. Goblet Squats 4x5 w/40kg  

Prasara

Wednesday, June 10, 2015

6.9.15 - Conditioning Rope - Rope-A-Dope

Intu-Flow


Conditioning Rope Tabata - 8x20s/10s 1 min between exercises
1. Up and Downs
2. In and Out
3. Slams
4. Alt Up and Down
5. Hip Toss

Prasara

Sunday, June 7, 2015

6.7.15 Ladders

Intu-Flow

Alt Ladders 5 x 1,2,3,4,5
A1. OA C&P w/32kg first time in a long while I have done 5 ladders of 5 rung
A2. Barbell Rows w/205#

Depending on your perspective, ripping a callous is either a sign of a great session or poor hand care. I like the former. 


Thursday, June 4, 2015

6.3.15 - Snatches

Intu-Flow

OA Snatches w/24KG - 10x10/10 - started out doing these on the minute, but after 4 minutes, shut off my Gymboss. Conditioning is lacking.

Prasara