Tuesday, February 9, 2016

2.9.16 - KB Session

Wall slides

Intu-Flow

OA KB C&P 4x5/5 with 32kg
Barbell rows 4x5 with 185#

Bulgarian Split squats 3x5/5
2H KB Swings 3x5 with 32kg

Spinal rocks 2x10

Prasara 6 poses 1 min each

I was going to do Dbl KB C&P, but my hip snap was off. Switched to OA and all was feeling right again.

2.8.16 - Dbl KB C&J

Intu-Flow

C&J Ladders
2x2/4/6 w/2x32kgs
1x2/4/6 w 2x24kgs

Ab Wheel 3x5

Prasara

2.7.16 - Joint Mobility

Intu-Flow

2.6.16 - Joint Mobility

Intu-Flow

2.5.16 - Joint Mobility

Intu-Flow

Friday, February 5, 2016

2.4.16 - Deadlifts and Barbell MP @WildcatSportsFitness

Intu-flow - @Home before I left

Deadlifts
135# 5 reps
225# 5 reps
315# 3 reps
225# 5 reps
225# 5 reps

Barbell MP off rack 5x5 with 145#

Coached Shane's basketball practice

Thursday, February 4, 2016

2.3.16 - Clubbell Circuit/Medball

Intu-Flow

TacFit Shoulder 10min drill

CB Circuit - with 15# CBs - 5 rounds of 5/5
Alt Arm Cast
Alt Shield Cast
Drumming
Mills

25# Medball Armcast Squats 3x10

Prasara - each pose held 1 min

Down Dog
Up Dog
Pigeon L/R
Drill Bit
Forward Fold
Sleeping Warrior