Monday, March 16, 2015

3.16.15 @Pigram's Garage Gym - CB session

Intu-Flow

Lever Press 4x10 with 45# CB
Dbl Swipes - 4x10 with 2x 25#
Mills 4x10/10 with 25#
Hammer Swings 4x10cw/10ccw
Squats with CB in order position 4x10 with 45# ATG

Prasara

3.14.15 - @Wildcat Sports & Fitness - basketball

2 hrs of basketball 

Wednesday, March 11, 2015

3.11.15 - @Pigram's Garage Gym - Heavy KB Session

I was feeling squirrelly tonight and decided to give the Bulldog some work. I haven't really touched it since 2011 after hurting my shoulder

Ladders - 3x1,2,3 w/40kg
A1. C&P
A2. OA KB Rows

B1. Heavy OA Snatches - 3x5/5 w/32kg - these were rough
B2. Goblet Squats - 3x5 w/32kg - ATG - held bottom position

C1. Ab Wheel rollout - 3x5

3.10.15 - @Pigram's Garage Gym - Joint Mobility

Deep Intu-Flow session

Monday, March 9, 2015

3.9.15 - @Pigram's Garage Gym - TacFit Mass Assault 1

Deep Intu-Flow Session

Mass Assault - circuit 6 exercises 30s each/60s between rounds - 4 rounds w/30# DBs 2 rounds w/20# DBs

Alternating lunges w/Hammer curls

Shoulder Bridge Presses

Alt Side Bends

Upright Rows

Yaw Presses

Swings

Sunday, March 8, 2015

3.8.15 - @Pigram's Garage Gym - KB & BW

Intu-Flow

DBL KB MP - 3x5 - 32kgs
BB rows off 12" block - 3x5 - 135#
parallel push ups - 3x5
Ab wheel - 3x5