Monday, August 3, 2015

8.3.15 - Day 13 - TacFit Commando Recruit 1 - Mod intensity

Warm Up 1

6 exercises 8x20/10 1 min between exercises

Cool Down 1

Sunday, August 2, 2015

8.2.15 - Day 12 - TacFit Commando Recruit 1- Mod Intensity

Warm up 1

Cool Down 1/2/3 - 18 Prasara poses

8.1.15 - Day 11 - TacFit Commando Recruit 1 - No Intensity

Warm Up 1/2/3 - 18 Joint Mobility exercises

Wednesday, July 29, 2015

7.29.15 - Day 9 - Tacfit Commando Recruit 1 - mod intensity

Missed yesterday due to having to work after my normal shift

Intu-Flow Warm Up 1

6 exercises 8x20/10 1 min between 

Prasara Cool Down 1