I get my knee finally better after 2 years, then I mess up my right shoulder again....but yesterday was the first pain free session in over 2 years. I am so out of shape.....
Intu-Flow
I used DBL 16kgs
A1. DBL KB C&P 5x5
A2. DBL KB Bent Rows 5x5
B1. DBL KB Swings 5x5
B2. DBL KB Squats 5x5
C1. Ab wheel rollouts (sort of) 2x5
Prasara Cooldown
Pigram's Workout Blog
Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Tuesday, August 6, 2019
Thursday, April 26, 2018
4/26/18 - Session
Intu-Flow
A1. OA KB C&P w/32kg - 5x5/5
A2. OA KB Rows w/40kg - 5x5/5
B1. Dbl KB Squats w/2x16kg - 3x5
B2. 20# Medball Arm-Cast squats - 3x6
Prasara
A1. OA KB C&P w/32kg - 5x5/5
A2. OA KB Rows w/40kg - 5x5/5
B1. Dbl KB Squats w/2x16kg - 3x5
B2. 20# Medball Arm-Cast squats - 3x6
Prasara
4/24/18 - session
Knee not hurting.....
Intu-Flow
A1. Alt KB Presses w/2x24kg - 5x6
A2. Alt KB Rows w/2x24kg - 5x6
B1. 20# MedBall Arm-Cast Squats - 5x10
B2. DBL Single Leg deadlifts w/2x16kg - 5x5/5
Prasara
Intu-Flow
A1. Alt KB Presses w/2x24kg - 5x6
A2. Alt KB Rows w/2x24kg - 5x6
B1. 20# MedBall Arm-Cast Squats - 5x10
B2. DBL Single Leg deadlifts w/2x16kg - 5x5/5
Prasara
4/23/18 - KB Session
Decided to try again given the knee hasn't hurt in 3 weeks. So here goes:
Intu-Flow
A1. Dbl KB C&P w/2x16kg - 5x6
A2. Alt. KB Rows w/2x16kg - 5x6
B1. Dbl KB Squats w/2x16kg - 5x6
B2. Dbl KB Swings w/2x26kg - 5x6
Prasara
Intu-Flow
A1. Dbl KB C&P w/2x16kg - 5x6
A2. Alt. KB Rows w/2x16kg - 5x6
B1. Dbl KB Squats w/2x16kg - 5x6
B2. Dbl KB Swings w/2x26kg - 5x6
Prasara
Wednesday, March 29, 2017
3.28.17 - NordicTrack Free Strider
Estany Sant Maurici, Spain
https://www.ifit.com/workout/58a4c428f9b8e22800c45a4f
I really hate running!
https://www.ifit.com/workout/58a4c428f9b8e22800c45a4f
I really hate running!
Sunday, January 29, 2017
1.27.17 - ballistics
Shoved snow and decided while outside I would hit the garage gym.
Intu-Flow
OA KB swings 16kg 10/10 on the minute for 12 minutes
Prasara all for 60s unless noted
Downdog
Updog
sleeping warrior
drill bit
forward fold
kneeling lunges 30s/30s
Intu-Flow
OA KB swings 16kg 10/10 on the minute for 12 minutes
Prasara all for 60s unless noted
Downdog
Updog
sleeping warrior
drill bit
forward fold
kneeling lunges 30s/30s
Wednesday, January 4, 2017
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