10.24.12 - Bent Press

Intu-Flow

Bent Press - alternating r/l for 5 minutes. My technique is rusty so I started with 20kg, then 24kg. i tried the 32kg, but didn't feel it. Need to keep practicing. Thrrew in a few windmills also

Hip Flexor Stretches.

10.23.12 - KB Snatches

Intu-Flow

KB Snatches - 10/10 on the minute for 10 minutes. first 3 rounds 24kg, last 7 20kg - I was sweating profusely. It feltreally great. I have been missing high rep ballistics. 

Prasara - held each for 1 min

Down Dog

Up dog

drill bit

pigeon 30s L/R

hip flexor strecthes 30s L/R

10.19.12 - TGUs

Intu-Flow

TGU - 5 mins with 16kg

Hip Flexor stretches

10.18.12 - Back to basics - KB swings

Halos

Pumps

swings - 20 reps on the minute for 12 minutes - 7 rounds 24kg/5 rounds 16kg

Hip flexor stretches.

 

Great to get off my ass and back to doing something. Just like I am starting over again like I did in 2007.