Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Intu-Flow
Bent Press - alternating r/l for 5 minutes. My technique is rusty so I started with 20kg, then 24kg. i tried the 32kg, but didn't feel it. Need to keep practicing. Thrrew in a few windmills also
Hip Flexor Stretches.
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