Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Halos
Pumps
swings - 20 reps on the minute for 12 minutes - 7 rounds 24kg/5 rounds 16kg
Hip flexor stretches.
Great to get off my ass and back to doing something. Just like I am starting over again like I did in 2007.
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