Intu-Flow
KB Snatches - 10/10 on the minute for 10 minutes. first 3 rounds 24kg, last 7 20kg - I was sweating profusely. It feltreally great. I have been missing high rep ballistics.
Prasara - held each for 1 min
Down Dog
Up dog
drill bit
pigeon 30s L/R
hip flexor strecthes 30s L/R
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