Mahler's Aggressive Strength - MikeMahler.com

Tuesday, October 23, 2012

10.23.12 - KB Snatches

Intu-Flow

KB Snatches - 10/10 on the minute for 10 minutes. first 3 rounds 24kg, last 7 20kg - I was sweating profusely. It feltreally great. I have been missing high rep ballistics. 

Prasara - held each for 1 min

Down Dog

Up dog

drill bit

pigeon 30s L/R

hip flexor strecthes 30s L/R

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