This week's sessions

3/25 - Spider-Man Primer day 16- mobility

3/26 - Spider-Man Primer day 17 - Mobility move & groove x2

3/27 - Spider-Man Primer day 18 - move & groove x4 Thor & wolverine x2

3/28 - Spider-Man primer day 19 - mobility

3/29 Spider-Man primer day 20 mobility move & groove x2, 22 minutes on elliptical

3.24.13 Spider-Man Primer Cycle Day 15

Move and groove x 4

Thor&wolverine cool downs x2

3.23.13 Spiderman primer Cycle Day 14

Mod Intensity

Spiderman Mobility

Move & Groove x2

Back after missing Wed. due to falling asleep, Thursday for the 6 hr drive to Louisville after work and my wife's cousins funeral yesterday.

3.19.13 Spiderman Primer Cycle Day 13

No Intensity

Spideman Mobility

3.18.13 Spider-Man Primer Cycle Day 12

Moderate Intensity

Spider-Man Move & Groove x4

Thor & Wolverine Cool Down x2

3.16.13 Spider-Man Primer Cycle Day 11

Low Intensity

Spider-Man Mobility

Spider-Man Move & Groove x 2

3.14.13 Spider-Man Primer Cycle Day 10

No Intensity

Spider-Man Mobility

3.13.13 Spiderman Primer Cycle - Day 9

Mod Intensity

Move & Groove x4

Thor & Wolverine Cool Downs x4

3.12.13 Spider-Man Primer Cycle Day 8

Low Intensity

Spider-Man Mobility

Spider-Man move & groove x 2



- Posted using BlogPress from my iPhone

Location:Queens Park Ave,Mayfield Heights,United States

3.11.13 - Spiderman primer Cycle Day 7

No Intensity

Spideman Mobility

3.10.13 - Spiderman Primer Cycle Day 6

Moderate Day

Spiderman Move and Groove x4

Thor/Wolverine cool downs x2

3.8.13 - Spider-Man Primer Cycle Day 5

Low Intensity

Spider-Man Mobility
Spider-Man Move & Groove x2

3.7.13- Spider-Man Primer Cycle Day 4

No intensity

Spider-Man Mobility

3.6.13 - Spiderman Primer Cycle - Day 3

Mod Intensity

Spiderman Move and Groove x4

Thor/Wolverine Coll Downs x2

3.5.13 - Spiderman Primer Cycle Day 2

Low Intensity

Spideman Mobility

Spiderman Move and Groove x2

3/4/13 - CBHE - Spider Primer Cycle - Day 1

Spiderman Mobility