6.23.13 - Bodyweight session

Down in Louisville, don't have my KBs or CBs with me so Bodyweight it is.

Deep Intu-Flow session

CST Golden 3 - 5x10 of each

Quad Presses
Trinity Squats - Hip snap at top of every rep
Spinal Rocks

6.14.11 - Low Intensity

Strain Prevention - double Helix added

Deep Trinity Squats with 16kg KB - working on prying open hips

Quad Presses w/ Forward ellipses - 2x10 each
Quad Presses w/ Backward ellipses - 2x10 each

Spinal rocks - Basic - 3x10 - last rep on each set was held in pike trying to get plow.

Stress conversion

I broke out the GymBoss today instead of counting reps on Strain and Stress much better.

This last month and a half has been a dozy to my training. Being out of town for 2 weeks, then the transition to the new job. Then I am splitting the remaining time with family, setting up a home lab (have to be up on the latest technology since i work for a value added reseller) and then getting the house ready for sale so I can move back home, Louisville, KY. Training has been taking a back seat. I sure can tell by being stiff, gaining weight and aching in places I shouldn't. I have to be more dedicated or I will be the fat slob I was in 2006 again. Ain't happening........

8.31.10 - Grunt Mission 2 - Day 51

Moderate day - My left knee has been hurting all day. This is my reconstructed one. I really don't know what i did, maybe i slept on it wrong. 

Warm Up 2

Golden three on the minute for 10 minutes

Trinity Squats - 5 reps

Quad Presses - 5 reps

Spinal Rocks - 5 reps

Cricket beginner flow 3 times

cool down 2