Deep Intu-Flow session
Flag presses - 3x5/5 - alter grip after 5 reps - Bruiser(#45) CB
Shield casts - 3x5/5 - #25 CB
A1. Roman Chair sit ups - 3x10
A2. parallette push ups - 3x5
Finished up with throwing football with the boys and their friends. One throw made my should twinge, but it still feels good now...
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