Mahler's Aggressive Strength - MikeMahler.com

Monday, October 21, 2013

10.21.13 some KBs & Clubs

Intu-Flow

OA C&P - 3x3L/R - Bulldog (88#) 

BB Rows 3x5 - 205#

Meternome 1l + 1r = 1 - Bruiser 3x5

Single leg dead lift KB opposit hand - 3x5/5 - 24kg

Ab roller 

Prasara
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