6.2.15 - Ladders

Intu-Flow

Superset
A1. Dbl C&P Ladders w/32kgs - 3x2,4,6
A2. Barbell Row Ladders w/205# - 3x2,4,6

B1. Goblet Squats w/32kg (holding KB by horns, bell on top) - 4x5

Prasara