Mahler's Aggressive Strength - MikeMahler.com

Wednesday, June 24, 2015

6.24.15 ROP

Intu-Flow 

Ladders 4x1,2,3
A1. OA C&P L/R w/40kg
A2. Barbell Rows 225#

B1. Goblet Squats 4x5 w/40kg
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