2.15.16 - Some TacFit Medball PDS

Intu-Flow

TacFit Medball PDS recruit circuit  - 4 rounds (2L/2R) of 6 exercises w/25# Medball 30s/30s

Prasara

2.13.16 - Intu-Flow

Intu-Flow

2.12.16 Joint Mobility

Intu-Flow

2.11.16 - KB Session

Intu-Flow

A1. OA KB C&P 4x5/5 w/32kg
A2. Barbell Rows 4x5 w/185#
B1. Assisted Pistols 4x5/5
B2. OA KB Swings 4x5/5 w/32kg
C1. low plank 2x45s

Prasara 6 poses for 1 min each.

2.10.16 Joint Mobility

Deep Intu-Flow session

2.9.16 - KB Session

Wall slides

Intu-Flow

OA KB C&P 4x5/5 with 32kg
Barbell rows 4x5 with 185#

Bulgarian Split squats 3x5/5
2H KB Swings 3x5 with 32kg

Spinal rocks 2x10

Prasara 6 poses 1 min each

I was going to do Dbl KB C&P, but my hip snap was off. Switched to OA and all was feeling right again.

2.8.16 - Dbl KB C&J

Intu-Flow

C&J Ladders
2x2/4/6 w/2x32kgs
1x2/4/6 w 2x24kgs

Ab Wheel 3x5

Prasara

2.7.16 - Joint Mobility

Intu-Flow

2.6.16 - Joint Mobility

Intu-Flow

2.5.16 - Joint Mobility

Intu-Flow

2.4.16 - Deadlifts and Barbell MP @WildcatSportsFitness

Intu-flow - @Home before I left

Deadlifts
135# 5 reps
225# 5 reps
315# 3 reps
225# 5 reps
225# 5 reps

Barbell MP off rack 5x5 with 145#

Coached Shane's basketball practice

2.3.16 - Clubbell Circuit/Medball

Intu-Flow

TacFit Shoulder 10min drill

CB Circuit - with 15# CBs - 5 rounds of 5/5
Alt Arm Cast
Alt Shield Cast
Drumming
Mills

25# Medball Armcast Squats 3x10

Prasara - each pose held 1 min

Down Dog
Up Dog
Pigeon L/R
Drill Bit
Forward Fold
Sleeping Warrior

2.2.16 - Joint Mobility

Intu-Flow

2.1.16 - Barbell/Dumbbell work

@WildcatSportsFitness


Intu-Flow

Barbell MP 5x5 - 135#-155#
Dumbbell Row 75# 5x5/5
Goblet Squats 75# 5x5