2.11.16 - KB Session

Intu-Flow

A1. OA KB C&P 4x5/5 w/32kg
A2. Barbell Rows 4x5 w/185#
B1. Assisted Pistols 4x5/5
B2. OA KB Swings 4x5/5 w/32kg
C1. low plank 2x45s

Prasara 6 poses for 1 min each.