Mahler's Aggressive Strength - MikeMahler.com

Friday, February 5, 2016

2.4.16 - Deadlifts and Barbell MP @WildcatSportsFitness

Intu-flow - @Home before I left

Deadlifts
135# 5 reps
225# 5 reps
315# 3 reps
225# 5 reps
225# 5 reps

Barbell MP off rack 5x5 with 145#

Coached Shane's basketball practice
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