Wall slides
Intu-Flow
OA KB C&P 4x5/5 with 32kg
Barbell rows 4x5 with 185#
Bulgarian Split squats 3x5/5
2H KB Swings 3x5 with 32kg
Spinal rocks 2x10
Prasara 6 poses 1 min each
I was going to do Dbl KB C&P, but my hip snap was off. Switched to OA and all was feeling right again.
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