4/16/14 - KB session

Intu-Flow

A1. Dbl KB C&P - 5x5 w/2x24kgs
A2. Dbl KB Alt rows - 5x5 w/2x32kgs

B1. Dbl KB Swings - 5x5 w/2x24kgs
B2. Dbl KB squats - 5x5 w/2x24kgs

C1. Dbl KB Overhead Walks - 3x30s w/2x24kgs
C2. Dbl KB Farmers walks - 3x30s w/2x24kgs

Finished off with a deep Prasara session

Hopefully I can keep it going. After changing jobs and hurting my shoulder in 2011, my training has sucked. But I really feel the need for hitting the steel again.

12.31.13 - Finally back to the steel

Gashed my left index and middle fingers right at the bend of the knuckle when a bowl shattered on Thanksgiving. That is what I get for trying to catch a ceramic bowl while it is falling.

RESET breathing to speed up heart as it was freaking cold in the garage.

Deep Intu-Flow session

5x5 Session - except for CB swings - 10 reps for that one
DBL KB MP - 24kgs
Barbell row - 225#
DBL CB swings to head - 25#s
Goblet squats - 32kg - ATG - working the side to side at bottom of each rep

Prasara
Drillbit - 60s
Down/Up dog - 30s/30s
sleep warrior/rabbit - 30s/30s
neck/shoulder roll - 30sL/R
seated twist - 30sL/R
floor scorpion - 30sL/R