12.31.13 - Finally back to the steel

Gashed my left index and middle fingers right at the bend of the knuckle when a bowl shattered on Thanksgiving. That is what I get for trying to catch a ceramic bowl while it is falling.

RESET breathing to speed up heart as it was freaking cold in the garage.

Deep Intu-Flow session

5x5 Session - except for CB swings - 10 reps for that one
DBL KB MP - 24kgs
Barbell row - 225#
DBL CB swings to head - 25#s
Goblet squats - 32kg - ATG - working the side to side at bottom of each rep

Prasara
Drillbit - 60s
Down/Up dog - 30s/30s
sleep warrior/rabbit - 30s/30s
neck/shoulder roll - 30sL/R
seated twist - 30sL/R
floor scorpion - 30sL/R

5.9.13 CB ABC Session

Intu-Flow

Anabolic Bruiser Conditioning

Alt shield casts - 45#-4x10 (1l/1r=1)

Side to Side Pendulums 45# 4x10 (1l/1r=1)

Whack-A-Mole 4x10 45#

Head Casts 4x10 45#

Prasara