Intu-Flow
dbl Kb Mp - 3x10 w/24kgs
alt Kb rows - 3x10 - w/24kgs - 1L+1R = 1 rep
TaeBo - Billy's Boot Camp - Basic training - 1/2 the vido - 30 minutes. I broke out this 2004 video from a box in the attic.
The gargae was over 100 degrees so it was alittle hot.
Well slowly getting back in the grrove - 4 sessions this week.
Yesterday was in the house. Today I went out to the garage gym in the heat. With the soreness and the heat i only made 45 mins. I am soaking wet with sweat.
Rinse and repeat the rest of the week.
Intu-Flow
Taebo - This is Taebo - New Video from Billy Blanks. 1 hr session.
As much as I love to lift KBs and CBs and weights in general, I have had no desire to touch them lately. I am in a funk. So back to Taebo for a while.
