Intu-Flow
dbl Kb Mp - 3x10 w/24kgs
alt Kb rows - 3x10 - w/24kgs - 1L+1R = 1 rep
TaeBo - Billy's Boot Camp - Basic training - 1/2 the vido - 30 minutes. I broke out this 2004 video from a box in the attic.
The gargae was over 100 degrees so it was alittle hot.
Well slowly getting back in the grrove - 4 sessions this week.
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