Mahler's Aggressive Strength - MikeMahler.com

Thursday, May 9, 2013

5.9.13 CB ABC Session

Intu-Flow

Anabolic Bruiser Conditioning

Alt shield casts - 45#-4x10 (1l/1r=1)
Side to Side Pendulums 45# 4x10 (1l/1r=1)
Whack-A-Mole 4x10 45#
Head Casts 4x10 45#

Prasara

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