5.9.13 CB ABC Session

Intu-Flow

Anabolic Bruiser Conditioning

Alt shield casts - 45#-4x10 (1l/1r=1)

Side to Side Pendulums 45# 4x10 (1l/1r=1)

Whack-A-Mole 4x10 45#

Head Casts 4x10 45#

Prasara