Starting 5x5 program for the next 4 weeks

Mondays

A1.Double MP
A2. Alternating RR

B1. Double FS
B2. Double Swings

Double Windmill 2x5r,l

Wednesdays

A1. Double Floor Press
A2. Double rows

B1. Double FS
B2. Double Snatches

TGU 2x5R,L

Fridays

A1. Seated MP
A2. RR

B1. Double FS
B2. Double Swings

Double Windmill 2x5r,l


Tuesdays, Thursdays, and Saturdays

Z-Health
Shoulder Mobility

Clubbells as active rest

No training tonight

I worked on the fence that i am putting up. I also did some research on some more clubbell exercises. I plan on doing the following for the next four weeks starting after my trip to NJ next week.

Monday
HOC or Descending sets

Tuesday
Z
Clubbells

wednesday
Speed and explosive training or PHA

Thursday
Z
Clubells

Friday
PHA or Strength

Saturday
Dead lifts
Z


I will post the actual workouts later.