No training tonight

I worked on the fence that i am putting up. I also did some research on some more clubbell exercises. I plan on doing the following for the next four weeks starting after my trip to NJ next week.

Monday
HOC or Descending sets

Tuesday
Z
Clubbells

wednesday
Speed and explosive training or PHA

Thursday
Z
Clubells

Friday
PHA or Strength

Saturday
Dead lifts
Z


I will post the actual workouts later.