Mondays
A1.Double MP
A2. Alternating RR
B1. Double FS
B2. Double Swings
Double Windmill 2x5r,l
Wednesdays
A1. Double Floor Press
A2. Double rows
B1. Double FS
B2. Double Snatches
TGU 2x5R,L
Fridays
A1. Seated MP
A2. RR
B1. Double FS
B2. Double Swings
Double Windmill 2x5r,l
Tuesdays, Thursdays, and Saturdays
Z-Health
Shoulder Mobility
Clubbells as active rest
A1.Double MP
A2. Alternating RR
B1. Double FS
B2. Double Swings
Double Windmill 2x5r,l
Wednesdays
A1. Double Floor Press
A2. Double rows
B1. Double FS
B2. Double Snatches
TGU 2x5R,L
Fridays
A1. Seated MP
A2. RR
B1. Double FS
B2. Double Swings
Double Windmill 2x5r,l
Tuesdays, Thursdays, and Saturdays
Z-Health
Shoulder Mobility
Clubbells as active rest
2 comments:
Looks like a smoker program. What kind of weight are you planning to use or will you vary per week?
The first week the 24s. Then try the 32s for 2 weeks, then back to the 24s for the last week. Then on to some endurance training.
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