8.9.10 - Grunt Mission 2 - Day 30

Low Intensity
Warm up 2
Cool Down 1, 2, & 3

Steven - Recruit Mission 1 - Day 2
warm up 1
cool down 1, 2, & 3

8.8.10 - Grunt Mission 2 - Day 29

No Intensity
Warm Up 1, 2, & 3
Steven's - Recruit Mission 1 - Day 1 - Vacation messed him up, I started him back today
No Intensity
Warm Up 1, 2, & 3

8.6.10 - Grunt Mission 1 - Day 28

High Intensity

Warm Up 1 

Exercise 1 - Score 5

Exercise 2 - Score 11

Exercise 3 - Score 4

Exercise 4 - Score 3

Exercise 5 - Score 4

Exercise 6 - Score 3

Cool Down 1

Day 28 Score - 30, Day 4 Score 25 - a 5 rep total improvement. Overall, Grunt is much tougher than recruit. I find it very challenging. 

8.4.10 - Grunt Mission 1 - Day 27

Moderate Intensity - I used this as a strength day

Warm Up 1

Dbl Swipes - 3x10 - 25s

Mills - 3x7/7 - 25

Hammer Swings - 3x10/10 - 25

Gamma Casts - 3x10 - 45

Cool Down 1

 

8.3.10 - Grunt Mission 1 - Day 26

Low Intensity

Warm Up 1

Cricket beginner Flow - 7 minutes

Cool Down 1, 2, & 3

8.2.10 - Grunt Mission 1 - Day 25

No Intensity

Warm up 1, 2, & 3

8/1/10 - Grunt Mission 1 - Day 24

High Intensity

Warm Up 1

Exercise 1 - Score 5

Exercise 2 - Score 10

Exercise 3 - Score 4 - re-watched the video, wasn't breathing right. fixed breathing. much better, but a long way to go.

Exercise 4 - Score 3 - died last 2 rounds

Exercise 5 - Score 4 - getting easier as I lose the gut

Exercise 6 - Score 3 - Form broke down last 2 rounds only counted 3 last 2 rounds

Cool down 1