Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Moderate Intensity - I used this as a strength day
Warm Up 1
Dbl Swipes - 3x10 - 25s
Mills - 3x7/7 - 25
Hammer Swings - 3x10/10 - 25
Gamma Casts - 3x10 - 45
Cool Down 1
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