High Intensity
Warm Up 1
Exercise 1 - Score 5
Exercise 2 - Score 11
Exercise 3 - Score 4
Exercise 4 - Score 3
Exercise 5 - Score 4
Exercise 6 - Score 3
Cool Down 1
Day 28 Score - 30, Day 4 Score 25 - a 5 rep total improvement. Overall, Grunt is much tougher than recruit. I find it very challenging.
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