Mahler's Aggressive Strength - MikeMahler.com

Friday, August 6, 2010

8.6.10 - Grunt Mission 1 - Day 28

High Intensity

Warm Up 1 

Exercise 1 - Score 5

Exercise 2 - Score 11

Exercise 3 - Score 4

Exercise 4 - Score 3

Exercise 5 - Score 4

Exercise 6 - Score 3

Cool Down 1

Day 28 Score - 30, Day 4 Score 25 - a 5 rep total improvement. Overall, Grunt is much tougher than recruit. I find it very challenging. 

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