Mahler's Aggressive Strength - MikeMahler.com

Sunday, August 1, 2010

8/1/10 - Grunt Mission 1 - Day 24

High Intensity

Warm Up 1

Exercise 1 - Score 5

Exercise 2 - Score 10

Exercise 3 - Score 4 - re-watched the video, wasn't breathing right. fixed breathing. much better, but a long way to go.

Exercise 4 - Score 3 - died last 2 rounds

Exercise 5 - Score 4 - getting easier as I lose the gut

Exercise 6 - Score 3 - Form broke down last 2 rounds only counted 3 last 2 rounds

Cool down 1

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