Just found out about this workshop July 11th 9am - 2pm

Advanced KB Workshop with Senior RKCs Doug Nepodal and David Whitley.
This 5 hour workshop will focus on H2H and double KB drills and a power fatloss program. If you register before July 1st, cost is $199. On July 1st or after cost is $225.
Better Bodies of Medina is hosting.

Location
BBOM
111 W. Smith
Medina, OH 44256

Better Bodies of Medina

5.31.09

KB Warm up

just a few sets today just to GTG

MP 2x5 - 32kgs
Bent rows 2x5 - 32kgs

5.30.09

@ CKC

KB warm -up

Demo'ed some swings, TGU, RKC arm bar, windmill, and bent press

@ Home w/ son
Kb warm-up

Steven
TGU's 5 minutes
OH and DBL OH walks 3 rounds

Me
Taking the day off. I did everything that i did earlier @ CKC but on opposite side to even things out.
I may train tomorrow. I will play it by ear. I feel much better today than yesterday. I actually feel strong.

5.29.09

KB Warm-up

Steven

2H swings - 20kg - 8x20

Me

A1. Relaxed MP 3x6 - 32kgs
A2. ALT bent rows -3x8L/R - 32kgs

1 min rest between sets

B1. DBL C&FSQ - 2x5 32kgs, 1x8 - 24kgs

1 min rest between sets

I felt really weak today. I don't know why with taking yesterday off. I think I will finish this week by going back to the 24kgs. I may finish the next 2 weeks with them also or go back to 5 days/week

No session today

I had 2 school functions after work that I didn't know about. After they were over, it was my feeding period, so i ate. I will finish up Fri., Sat., and Sun.

Don't forget, fellow Ohioans, the CKC meets this Sat. @9:00 am 

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5.27.09

Daily Dozen

A1. H2H C&P - 3x3/3 40kg
A2. OA ballistic row 3x6/6 40kg

1 min rest between sets

B1. DBL Rack Kickstand Lunge - 1x4/4 -32kgs, 2x6/6 - 224kgs
B2. DBL swings - 3x6/6 32kgs

1 min rest between sets

C1. Ab roll out - 3x6
C2. Janda - 3x5

1 min rest between sets

Great session today