5.27.09

Daily Dozen

A1. H2H C&P - 3x3/3 40kg
A2. OA ballistic row 3x6/6 40kg

1 min rest between sets

B1. DBL Rack Kickstand Lunge - 1x4/4 -32kgs, 2x6/6 - 224kgs
B2. DBL swings - 3x6/6 32kgs

1 min rest between sets

C1. Ab roll out - 3x6
C2. Janda - 3x5

1 min rest between sets

Great session today