@ CKC
KB warm -up
Demo'ed some swings, TGU, RKC arm bar, windmill, and bent press
@ Home w/ son
Kb warm-up
Steven
TGU's 5 minutes
OH and DBL OH walks 3 rounds
Me
Taking the day off. I did everything that i did earlier @ CKC but on opposite side to even things out.
I may train tomorrow. I will play it by ear. I feel much better today than yesterday. I actually feel strong.
KB warm -up
Demo'ed some swings, TGU, RKC arm bar, windmill, and bent press
@ Home w/ son
Kb warm-up
Steven
TGU's 5 minutes
OH and DBL OH walks 3 rounds
Me
Taking the day off. I did everything that i did earlier @ CKC but on opposite side to even things out.
I may train tomorrow. I will play it by ear. I feel much better today than yesterday. I actually feel strong.
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