KB Warm-up
Steven
2H swings - 20kg - 8x20
Me
A1. Relaxed MP 3x6 - 32kgs
A2. ALT bent rows -3x8L/R - 32kgs
1 min rest between sets
B1. DBL C&FSQ - 2x5 32kgs, 1x8 - 24kgs
1 min rest between sets
I felt really weak today. I don't know why with taking yesterday off. I think I will finish this week by going back to the 24kgs. I may finish the next 2 weeks with them also or go back to 5 days/week
Steven
2H swings - 20kg - 8x20
Me
A1. Relaxed MP 3x6 - 32kgs
A2. ALT bent rows -3x8L/R - 32kgs
1 min rest between sets
B1. DBL C&FSQ - 2x5 32kgs, 1x8 - 24kgs
1 min rest between sets
I felt really weak today. I don't know why with taking yesterday off. I think I will finish this week by going back to the 24kgs. I may finish the next 2 weeks with them also or go back to 5 days/week
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