The past couple of days......

While cleaning out the basement, I stepped on a toy gun from my youngest and twisted my right knee. I can't squat or barely bend it. It is better today. The pain is right above the knee cap. So I say that I strained the patella tendon. I have been RICE'ing it. I am just glad it wasn't my surgically repaired left knee. I had that one reconstructed back in Feb. 1984, ACL and MCL tears. If there was swelling I would have gone to the ortho by now, but there has been no swelling at all. I hope it gets better soon. I miss training!

12.28.10 -

Woke up with a sore throat so all I did was Strain Prevention

12.27.10 - TFW - PreRecruit - Day 10

Low Intensity

Strain Prevention

Stress Conversion

12-24/25-10 - Intu-Flow only - 12/26/10 - TFW- PreRecruit - Day 9 - repeat

All I did these 3 days was the Strain Prevention Intu-Flow Session. My family was up from KY. We had a great time. The wife and I spoiled the boys some more. They are happy.

So today 12/26/10 - TFW - PreRcuit - Day 9 - repeat

No Intensity

Strain Prevention

Prasara tomorrow!

12.23.10 - TFW - PreRecruit - Day 9

No Intensity

Strain Prevention

12.22.10 - TFW - PreRecruit - Day 8

High Intensity

Strain Prevention

Warmup

PreRecruit

ex1 - 9 heart rate = 120

ex2 - 5 - heart rate = 130

ex3 - 13 - heart rate = 160

ex4 - 2 - heart rate = 130 - I am real weak on these

ex5 - 3 - heart rate = 170 - started out strong then died

ex6 - 6 - heart rate = 130

Total = 38

Cool Down

I started on PreRecruit because on some of the exercises I need work. During my 6 months of Commando(recruit and grunt missions) I moved ahead when i should have stayed back on some of them. That is why I didn't tackle the commando level, I wasn't ready.  I am taking it slower this time. 

12.21.10 - TFW - PreRecruit - Day 7

Moderate intensity

Strain Prevention

Warm Up

PreRecruit - 6 exercises 8x 20/10 - 1 min in between - heart rate got up towards 120 beats/min on a few rounds - I had to back off a bit - great session

cool down