High Intensity
Strain Prevention
Warmup
PreRecruit
ex1 - 9 heart rate = 120
ex2 - 5 - heart rate = 130
ex3 - 13 - heart rate = 160
ex4 - 2 - heart rate = 130 - I am real weak on these
ex5 - 3 - heart rate = 170 - started out strong then died
ex6 - 6 - heart rate = 130
Total = 38
Cool Down
I started on PreRecruit because on some of the exercises I need work. During my 6 months of Commando(recruit and grunt missions) I moved ahead when i should have stayed back on some of them. That is why I didn't tackle the commando level, I wasn't ready. I am taking it slower this time.
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