While cleaning out the basement, I stepped on a toy gun from my youngest and twisted my right knee. I can't squat or barely bend it. It is better today. The pain is right above the knee cap. So I say that I strained the patella tendon. I have been RICE'ing it. I am just glad it wasn't my surgically repaired left knee. I had that one reconstructed back in Feb. 1984, ACL and MCL tears. If there was swelling I would have gone to the ortho by now, but there has been no swelling at all. I hope it gets better soon. I miss training!
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