7/30/12 - Basics

Steven and my session for today

Intu-Flow

OA KB Swings - 10/10 on the minute for 12 mins

6x10/10 with 32kg

6x10/10 with 24kg

Prasara

7.23.12 - heating up with KB Snatches

Scorcher in Louisville today. Left my bells in the sun, actually burned my hands while doing snatches today.

Intu-Flow

KB Snatches - 5x10/10 w/24kg - haven't done this in awhile felt reall, really great!

7.22.12 - KBs in the Louisville heat

Intu-Flow

A1, Dbl C&P - 3x8 -w/24kgs

A2. Renegade Rows - 3x5/5 - w/24kgs

B1. Dbl. kb front squats - 3x5 w/24kgs

B2. dbl kb swings - 3x5 - w/24kgs

7/18/12 - KBs - Five Pillar training

Intu-Flow

A1. Dbl C&P - 3x5 w/32kgs

A2. Dbl rows - 3x5 w/32kgs

B1. Dbl KB Front Squats - 3x4 w/32kgs

B2. Dbl KB swings - 3x5 w/32kgs

C1. Dbl KB side bends - 3x5/5 w/32kgs

7/17/12 - Shane's Green Belt Test

Worked late, just barely made it to Shane's test. He passed with flying colors. His form looked sharp. Sparring was kick ass.

7/16/12 - Bodyweight

Intu-Flow

Push-ups - 5x10

Trinity Squats - 5x10

Worked with Shane on his TKD form

7/15/12 - Rccouper8

Recouper8