Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Intu-Flow
A1, Dbl C&P - 3x8 -w/24kgs
A2. Renegade Rows - 3x5/5 - w/24kgs
B1. Dbl. kb front squats - 3x5 w/24kgs
B2. dbl kb swings - 3x5 - w/24kgs
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