Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Intu-Flow
A1. Dbl C&P - 3x5 w/32kgs
A2. Dbl rows - 3x5 w/32kgs
B1. Dbl KB Front Squats - 3x4 w/32kgs
B2. Dbl KB swings - 3x5 w/32kgs
C1. Dbl KB side bends - 3x5/5 w/32kgs
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