Low Intensity
Mobility
Move & Groove x2
Broke out the 7 minute rotator cuff solution
Lying laterals - 2x10/10 2.5lbs
Lying 'L' flyes - 2x10/10
Parallel pec Stretches - 10sL/R
waled 1/4 mile on treadmill - Calves are still sore from the mile i did a couple of days ago.
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