Mahler's Aggressive Strength - MikeMahler.com

Monday, August 22, 2011

8.22.11 - CBHE - Thor - Day 4

High Intensity

Thor Warm Up

Thor Hi Circuit - 6 exercise x 5 reps(some L/R) x 5 rounds

Thor Cool Down

Shoulder was tender this morning, but after tonight's session, it feels incredible

Cut grass

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