8.31.11 - CBHE - THOR - Day 11

Moderate Intensity

Thor Warm Up

Thor Mod circuit - 5 rounds of 5 reps for ea. - 1-2 min between rounds

Arm Cast - 2h - Bruiser Clubbell - 45# - 1L/1R = 1 rep
Side Semi - 2h - Bruiser Clubbell - 45# - 1L/1R = 1 rep
honor guard lunges - 2h - Bruiser Clubbell - 45# - 1L/1R = 1 rep
Forward pendulum - 1h - 25# clubbell - 5l/5r
Clean & Squat - 2h - Bruiser Clubbell - 45# - 1L/1R = 1 rep
Side Cast - 1h - 25#Clubbell - 5l/5r

Thor cool down

Freakin' awesome session - Slipknot blaring.... Just the right mood setter!