Moderate Intensity
Shoulder rehab
lying laterals - 2x10/10 5#
lying 'L' raise - 2x10/10 5#
Pec Stretch - parallel - 1x15s L/R
Move & groove x4
Cool Down - Thor & Wolverine x2
This finishes the first month of Clubbell hero evolution. I start Thor tomorrow.
No comments:
Post a Comment