Mahler's Aggressive Strength - MikeMahler.com

Sunday, March 4, 2012

3.4.12 - Day 13 - No Intensity

Intu-Flow

Really good sign today, no shoulder pain at all. The past two days have been the heaviest and more intense since June. I have to thank the CST method for fixing my shoulder. I really should have gone to the ortho, but I hate to go to the doc. I would say that my shoulder is ~95% of what it was. I know I will not neglect KB anymore. I will just blend them in with my CST stuff

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