Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Intu-Flow
Dbl KB C&P - 2x24kg - 3x5
Barbell Rows - 230# - 3x5
Kickstand Lunges - 2x32kg - 3x5/5
Prasara Poses - 1 min each
forward fold
pigeon - 30sL/R
down dog
up dog
drill bit
sleeping warrior
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