This whole 4x7 cycle has been messed up. I have switched back to morning workouts. This means up an hour earlier, but if i don't, I can't fit in my training. So I got up earlier this morning and had a so/so session. I felt really tight and stiff
long Intu-Flow session
Trial by Fire with the 15# clubbell/s
dbl swipes 50
mills 50/50
hammer swings 25/25
Prasara - I will did some now. I will fit in some more tonight.
Not the greatest session but the first iron I have touched in a week.
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