Mahler's Aggressive Strength - MikeMahler.com

Friday, April 20, 2012

4.20.12 - BBFL - Phase 1 - Day 3

Intu-Flow Warmup

Moderate Intensity Circuit - 4 rounds

Exercise 1 - 45s work/60s rest

Exercise 2 - 45s work/60s rest

Exercise 3 - 45s work/60s rest

Exercise 4 - 45s work/60s rest

Prasara Cooldown

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