Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Intu-Flow Warmup
Moderate Intensity Circuit - 4 rounds
Exercise 1 - 45s work/60s rest
Exercise 2 - 45s work/60s rest
Exercise 3 - 45s work/60s rest
Exercise 4 - 45s work/60s rest
Prasara Cooldown
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