Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Intu-Flow warmup
High Intensity Circuit - 5 rounds - no rest between exercises/3 min rest betweens rounds
Exercise 1 - 10 reps
Exercise 2 - 10 reps
Exercise 3 - 10 reps
Exercise 4 - 10 reps
Prasara recovery
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